Training the Chin-Up

The chin-up is one of the first accessory movements implemented into The Program. This is tricky for some as not everyone starts off with the ability to perform a single rep, “fahve” (5) reps being out of the question. So how do we progress the chin-up starting from zero?

How To Get Your First Chin-Up: Should You Use A Band For Assistance? — Peter Roberts Coaching

How To Get Your First Chin Up: 3 Step Chin Up Progression

Pull Up Bar for Doorway Chin Up Bar No Screw Strength Training Home Workout

Training the Chin-Up

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The Elevated chin up station takes chin-ups to a new level. Our multi-use chin up station incorporates a new patent-pending design that elevates you

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