The Top Benefits Of Spearmint Tea - PCOS To Wellness

The Top Benefits Of Spearmint Tea  Have you ever wondered why sooo many people recommend spearmint tea? Well let me tell you! Although spearmint is seriously delicious, it doesn’t stop there! Let’s take a closer look at the top benefits of drinking spearmint tea. Relieve your digestive symptoms Got some indigestion, nausea, bloating or gas? Spearmint tea might be able to help relieve those symptoms naturally. Spearmint contains a compound that reduces muscle contractions in your gut. This may be why drinking spearmint tea can soothe your tummy grumbles away. To try this, brew yourself spearmint tea whenever you experience digestive symptoms and drink 1-2 cups per day.   Support your blood sugar balance Do you struggle with high blood sugar levels or insulin resistance? Spearmint tea may be able to help. At this stage, there are no human studies. But several

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