Top 10 health benefits of kefir
![Top 10 health benefits of kefir](https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Kefir-pouring-into-glass-608636e.jpg?quality=90&resize=440,400)
Registered nutritionist Jo Lewin explores the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics
![](https://images.hollandandbarrettimages.co.uk/health-hub/2022/m2/kefir-377865151.png)
What is Milk Kefir? Benefits & Types
![](https://www.healthifyme.com/blog/wp-content/uploads/2022/01/Kefir-1.jpg)
10 Surprising Health Benefits Of Kefir- HealthifyMe
![](https://miro.medium.com/v2/resize:fit:1024/1*1G37_mVVotlr4fgABPJDUQ.jpeg)
The Top 10 Foods for a Healthy Gut, by Kingsley Asuamah
![](https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Kimchi-with-ingredients-5538592.jpg?quality=90&resize=440,400)
Top 10 health benefits of kefir
![](https://kalonasupernatural.com/wp-content/uploads/Organic-Grass-Fed-Kefir-Plain-.jpg)
Organic Whole Milk Plain Kefir
![](http://www.nourishmeorganics.com.au/cdn/shop/articles/ultimate-guide-to-milk-kefir_1200x1200.png?v=1602213975)
KEFIR - Benefits, How to Make Kefir - The Ultimate Guide to Milk
![](https://i.ytimg.com/vi/JTtrOPJQvpA/maxresdefault.jpg)
Kefir Benefits - 7 Benefits Examined (Are They True Or Not?)
![](https://www.kombuchakamp.com/wp-content/uploads/2022/02/The-truth-about-Milk-Kefir-bulgaros-Water-Kefir-tibicos-Trends-Bilingual-Kefir-health-benefits-2021.jpg)
The truth about Milk Kefir (búlgaros) & Water Kefir (tíbicos
![](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2023/04/kefir-108598752-770x533-1.jpg)
6 Proven Benefits of Drinking Kefir (Fermented Milk)
![](https://images.immediate.co.uk/production/volatile/sites/30/2023/02/Kefir-pouring-into-glass-608636e.jpg?quality=90&resize=440,400)
Top 10 health benefits of kefir
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/health-benefits-kefir-1296x728-feature.jpg?w=1155&h=1528)
9 Evidence-Based Health Benefits of Kefir
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/11/Kefir_benefits_GettyImages480567146_Thumb.jpg)
Kefir: What is it, health benefits, dangers, and how to make it
Milk Kefir Recipe (Thick and Creamy)