Single-Leg Balance: Tips and Recommended Variations
![Single-Leg Balance: Tips and Recommended Variations](https://images.ctfassets.net/hjcv6wdwxsdz/59s5b5rz6qpIKRaxUBXnQ/e570fdcc4a79422cb9e7d6f8c386bbbd/woman-doing-single-leg-balance-exercises.png)
Learn how to do a single-leg balance exercise to help with lower body strength and stability, plus modifications to make it easier or harder.
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/5d85036a-c9d6-4196-b033-c314360fc78c/SL+Squat+Graphic.png)
Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center
![](https://theprehabguys.com/wp-content/uploads/2022/09/The-Best-Single-Leg-Strengthening-Exercises-FACEBOOK.png)
The Best Single Leg Strengthening Exercises - [P]rehab
![](https://ichef.bbci.co.uk/images/ic/1200x675/p09jfqnh.jpg)
BBC Radio 4 - Just One Thing - with Michael Mosley - Why you
![](https://i.ytimg.com/vi/sryKVbHvlpM/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGD0gXihlMA8=&rs=AOn4CLDsMC_fkYn4rDoWl_zW1Yg125YCOA)
Quick exercise tip; Single leg stand balance progression
![](https://media.self.com/photos/65787485bdeb1cf0efb2a7a1/master/pass/anise-romanian-deadlift.jpg)
15 Hamstring Exercises So Good You'll Actually Look Forward to Leg
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/06/Female_Squat_Studio_1296x728-header-1-1296x728.jpg?w=1155&h=1528)
45 Squat Variations to Maximize Your Workout
![](https://media.self.com/photos/5f973dbb10eea3f4bed3191f/16:9/w_3647,h_2051,c_limit/Shauna_Deadlift-single-leg_MG_7968.jpg)
10 Deadlift Variations to Light Up Your Legs and Your Butt
![](https://simplifaster.com/wp-content/uploads/2020/05/TRUE-SL-Training.jpg)
True” Single-Leg Training: 3 Exercises for Speed, Strength, and
How does doing single leg hops impact our knees? - Quora
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/FEmale_Gym_Kettlebell_Squat-1200x628-Facebook.jpg?w=1155&h=1318)
Bulgarian Split Squat: 13 Benefits, Form Tips, Variations, Weights
![](https://www.mensjournal.com/.image/t_share/MTk2MTM1ODY0NDQ5MTE1Mjgx/16-jump-squat.jpg)
50 Best Leg Exercises for 2024 - Men's Journal
![](https://redefiningstrength.com/wp-content/uploads/2014/12/glute-bridge-variations1.jpg)
20 Glute Bridge Variations
![](http://images.ctfassets.net/hjcv6wdwxsdz/4iQuJ3qRQV5nyupE1KeoGe/b6915c592809195d06fcd7215f5b397e/woman-doing-single-leg-bridge-on-yoga-mat.png?w=1200)
Single Leg Bridge: Tips and Recommended Variations