The smooth side of the yoga mat, up or down?

Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats and practice yoga at home. Is the smooth surface of the yoga mat facing up or down? What do you need to pay attention to when practicing yoga? The sm

Health Benefits of Legs Up The Wall

The smooth side of the yoga mat, up or down?

9 Best Yoga Mats in 2023, According to Yoga Instructors

High Performance Manduka PROlite® Yoga Mat - 4.7mm Lifetime Guarantee

PRO™ Yoga Mat 6mm

The Mat 5mm *Made With FSC™ Certified Rubber, Unisex Mats

How to get a yoga mat to lay flat - Quora

The best yoga mats of 2024

The Best Pilates Mats You Can Buy

Is the smooth side of the yoga mat up or down? - Quora

Best yoga mats of 2024, tested by editors

Which Side of a Yoga Sticky Mat Should You Use?