The benefits of Yin Yoga - Ekhart Yoga

What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.

Dangling - Ekhart Yoga

Yin Yoga - Ekhart Yoga

30/30 Yoga Challenge - Season 2 - EkhartYoga

Mindfully moving towards the Splits

How to deepen your yoga practice - Ekhart Yoga

Meditation within Yin, with Esther Ekhart

Increasing vitality and fertility

Wall Yin - relax completely and open up deeply

Yin Yang Yoga - Ekhart Yoga

Tune Up and Refresh, online yoga programme

Yin yoga

Toe Stretch - Ekhart Yoga

5 approaches to stretching in yoga - Ekhart Yoga