The Five Minute Journal
![The Five Minute Journal](http://beselfmade.co/cdn/shop/files/5MinJournalBook.webp?v=1698849900&width=2048)
By Intelligent Change Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journ
By Intelligent Change
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
The original gratitude journal that ignited the guided journaling movement in 2013.
Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
By Intelligent Change
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
![](http://here-in-heaven.com/cdn/shop/products/IMG_3481-Recovered_1388e9e8-923e-4afb-a880-874b3302db6a_1200x1200.png?v=1656469090)
The Five Minute Journal by Intelligent Change – Here In Heaven
![](https://store.letsfcancer.com/cdn/shop/files/230427_FUCKCANCER_Flatlay_1942-crop_900x.jpg?v=1686015172)
Fuck Cancer's Five Minute Journal – F Cancer
![](http://tobyleon.com/cdn/shop/files/spanish-five-minute-journal-intelligent-change-journals-817.webp?v=1689332775)
Intelligent Change Spanish Five Minute Journal
![](http://theserenityspace.com/cdn/shop/files/5minutejournal3_1200x1200.png?v=1691447919)
The Five Minute Journal – The Serenity Space
![](https://www.pinkmoonmercantile.com/cdn/shop/files/ScreenShot2023-12-13at1.19.51PM.png?v=1702499563&width=1080)
The Five Minute Journal Fit Edition – Pink Moon
![](http://www.brooklinen.com/cdn/shop/products/BKL_19_IntelligentChange_FiveMinuteJournal_1_grande.jpg?v=1571243530)
The Five Minute Journal, Intelligent Change
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone
![](http://lushra.com/cdn/shop/products/F98EA466-943E-4649-8E5F-32F3AB0560D6_1200x1200.jpg?v=1650044986)
The Five Minute Journal
Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think
![](http://www.intelligentchange.com/cdn/shop/products/4X5-WebRes-Intelligent-Change-Five-Minute-Journal-Green-1_6a1b2aa4-e4c0-4901-92cb-0ba592e4b0eb.jpg?crop=center&height=1200&v=1671124280&width=1200)
The Five Minute Journal - Earth Green
![](https://i.redd.it/d3ydjvrynda41.jpg)
Just created a 5 minute journal template! : r/RemarkableTablet
Why I love the Five Minute Journal — M.T. Deco Agency Blog
![](https://magnolia.com/images/res.cloudinary.com/social-upload-prod-media-cld/image/upload/w_1250/shopify/1/0207/8508/products/FIVEMINUTEJ.jpg?v=1657559151)
The Five Minute Journal - Magnolia
![](https://techwellness.com/cdn/shop/products/the-five-minute-journal-5-minutes-a-day-of-balance-and-wellness-tech-wellness-966501.jpg?v=1603502172)
The Five Minute Journal: 5 Minutes A Day Of Balance And Wellness – Tech Wellness
![](https://www.intelligentchange.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Linen-7_f81ffc25-62bd-4391-ae28-e71789713f4d.jpg?v=1671124816&width=600)
Duo Bundle: The Five Minute Journal® and Productivity Planner® – Intelligent Change
The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
![](https://foursistersboutique.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Black-3.webp?v=1678991196)
Intelligent Change The Five Minute Journal, Bold Black
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and
![](https://nahcotta.com/cdn/shop/files/TheFiveMinuteJournal.png?v=1687802051)
The Five Minute Journal