The Box Jump
![The Box Jump](https://i.ytimg.com/vi/52r_Ul5k03g/maxresdefault.jpg)
CrossFit Seminar Staff member Julie Foucher demonstrates the box jump.—CrossFit is the world’s leading platform for improving health and performance. In the
![](https://www.physioperformance.ie/wp-content/uploads/2018/06/how_to_lose_belly_fat_workout_box_jump.jpg)
How to Box Jump? Physio Performance
![](https://i.ytimg.com/vi/TPJhsE0QeD8/maxresdefault.jpg)
How to Do a Box Jump Boot Camp Workout
![](https://jenwoodhouse.com/wp-content/uploads/2018/09/DIY-plyometric-box-4.jpg)
Build a DIY 3-in-1 Plyometric Box for Box Jump Exercises
![](https://www.wikihow.com/images/thumb/5/55/Do-Box-Jumps-Step-3.jpg/v4-460px-Do-Box-Jumps-Step-3.jpg.webp)
Easy Ways to Do Box Jumps: 13 Steps (with Pictures) - wikiHow Fitness
![](https://www.shape.com/thmb/awFQ4our_lBcZyT8l-dD3_UqAZ8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/wide-box-jumps-baa219df5ca34d22b580f2d7fa07cb51.jpg)
How to Do a Box Jump and Exercise Tips to Help You Prepare
Weighted Box Jump, How To Guide
![](https://www.journalmenu.com/wp-content/uploads/2017/11/box-jump-training-description-and-execution.jpg)
Learn how to do a box jump with our technique, setup and execution tips!
![](https://blog.overtimeathletes.com/wp-content/uploads/2021/04/VERSION-1.jpeg)
Use The Approach Box Jump To Build Your Vertical - Overtime Athletes Blog
![](https://hips.hearstapps.com/hmg-prod/images/whm090120loops-ashwilkins-lavender-004-1-1603817377.jpg)
The 7 Best Box Jump Workout Exercises - How To Do A Box Jump
![](https://image.boxrox.com/2020/11/dani-speegle-box-jump-over-scaled-e1637337556649.jpg)
How to Perfect Your Technique for Box Jumps
![](https://powerliftingtechnique.com/wp-content/uploads/2022/02/10-Best-Box-Jump-Alternatives.jpg)
10 Best Box Jump Alternatives (With Pictures)