Stability Ball Workout: Exercises for Core, Lower Body, and More
![Stability Ball Workout: Exercises for Core, Lower Body, and More](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2015/06/GRT_Pilate_Yoga_Ball_Female-1296x728-Header-1296x728.jpg)
Here’s a quick refresher on how to pick the right size stability ball and mix up your fitness routine with exercises that target every major muscle group.
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