Lactobacillus Rhamnosus 101: Sources, Benefits, and Uses

With so much conversation around probiotics and gut health, you might be left wondering which probiotics are right for you. We’ve combed through the science to better understand individual probiotic strains and the functions they support in the body, and in this segment, we’re looking at Lactobacillus rhamnosus. Also called L. rhamnosus, this bacteria is a member of the genus Lactobacillus and performs a key function in the body by producing the enzyme lactase. This enzyme is responsible for breaking down the lactose in dairy products into lactic acid. For this reason, L. rhamnosus is considered a probiotic. Probiotics are live microorganisms that offer myriad benefits to whole-body health and wellness. Along with balancing good bacteria in your gut, probiotics are believed to prevent and treat a number of digestive issues. Moreover, studies show that probiotics can support heart health

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