Sodium bicarbonate, cheap and effective?

Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that the International Olympic Committee considers sodium bicarbonate to be among the top 5 ergogenic aids to enhance exercise performance in certain sport-specific scenarios. So, which athletes would benefit from its use, how should they take it, and are there any potential side-effects that should be considered? What does it do? Sodium bicarbonate supplementation le

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