Skyr Nutrition Facts and Health Benefits
![Skyr Nutrition Facts and Health Benefits](https://www.verywellfit.com/thmb/Bdv5W2FqTu35yIN8Z4IeY3Zo3r4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/skyr_annotated-48aae7d4b34342e8a239d89698e2d149.jpg)
Skyr is a traditional Icelandic strained yogurt. Is it good for you? Here's a look at skyr's nutrition facts and health benefits.
![](https://images.eatsmarter.com/sites/default/files/skyr_us.gif)
Skyr Eat Smarter USA
Siggi's® Coconut Low Fat Icelandic Style Skyr Yogurt Tub, 5.3 oz
![](https://m.media-amazon.com/images/S/assets.wholefoodsmarket.com/PIE/product/613f89f8e11bfde36015f590_dld-0898248001572-glamor-back-2021-08-19t15-02-39-iphone-x-quality-90-1-25-4-user-5984ad42a967f880524de2c4-37ae-394878-1631554039793.jpg)
4% Vanilla Skyr Yogurt, 4.4 oz at Whole Foods Market
![](https://img.livestrong.com/-/cme-data/getty%2F7612a60b3cbf44b691c3d66d2c09c306.jpg)
What Is Skyr? Nutrition, Benefits and the Best Brands to Buy
![](https://healthjade.com/wp-content/uploads/2017/09/icelandic-skyr-yogurt.jpg)
What is Icelandic Skyr & Yogurt. Skyr Nutrition Facts & Benefits
![](https://cdn.sanity.io/images/8i9wep2x/production/440098ed37050b78306f706670a42a7c28d3cc32-726x435.png)
Vanilla Skyr
![](https://cdn.sanity.io/images/8i9wep2x/production/97bd9ab1439af6e634c3fe0d3d196eddfd66b389-3875x2344.png)
Plain Skyr
![](https://img.clearcals.com/site/images/articles/curd_calories_large.webp)
Curd Calories, Nutrition, and Health Benefits
SUPERFOOD - PressReader
![](https://hips.hearstapps.com/hmg-prod/images/skyr-1527622511.jpg?crop=0.556xw:0.556xh;0.228xw,0.162xh&resize=320:*)
What Is Skyr? All About This Super-Healthy Icelandic Yogurt
![](https://www.realsimple.com/thmb/FNK59aFWP_sjsxvTKb9nbND-EBQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-greek-yogurt-GettyImages-1197663691-801c5bf616774d0398351f7fbf36badb.jpg)
5 Greek Yogurt Health Benefits: Protein, Probiotics, Vitamin B12
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/skyr-mason-jar-with-fruit-thumb.jpg)
Why Skyr Is Nutritious and Super Healthy