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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

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Intelligent Change 262 Sheet Guided Journal 8.7x5.1 The Five

With over 1.9 million journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across

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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women