Seed of the month: Flaxseeds - Harvard Health

Flaxseeds are shiny, reddish or golden-brown seeds that have a slightly nutty taste. They contain healthful nutrients such as linolenic acid, an essential omega-3 fatty acid.

Seed of the month: Sunflower - Harvard Health

What happens if you eat flaxseed every day? - Quora

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Health benefits of chia, hemp, and flax seeds for babies (and how to serve them) - My Little Eater

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