Reasons to Do a Digital Detox
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A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.
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Digital Detox: Why It Is Necessary and Helpful? - Self-Care
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Why Digital Detoxification is Important Ways in Which It Helps Your Lifestyle
How to limit your time on social media - BlockSite
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30 Surprising Reasons Why You Need a Digital Detox - Slow Motion Mama
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Why you must start Digital Detox Now !: A guide to overcome social media's toxic grip on your mental health (Audible Audio Edition): Nora Brent, Steven Gillen, Nora Brent: Books
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Why It's So Hard to Unplug
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Why a “Digital Detox” Will Benefit Your Overall Mental Health - GoodRx
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Digital detox - Benefits of mindful phone usage
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30 reasons to do a digital detox - Do What You Love