Reasons to Do a Digital Detox

A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.

Digital Detox: Why It Is Necessary and Helpful? - Self-Care

Why Digital Detoxification is Important Ways in Which It Helps Your Lifestyle

How to limit your time on social media - BlockSite

30 Surprising Reasons Why You Need a Digital Detox - Slow Motion Mama

Why you must start Digital Detox Now !: A guide to overcome social media's toxic grip on your mental health (Audible Audio Edition): Nora Brent, Steven Gillen, Nora Brent: Books

Why It's So Hard to Unplug

Why a “Digital Detox” Will Benefit Your Overall Mental Health - GoodRx

Digital detox - Benefits of mindful phone usage

30 reasons to do a digital detox - Do What You Love