Quinoa: Nutrition Facts, Health Benefits, Types, and More

Quinoa is considered to be one of the most nutritious “whole grains” out there. But are all the health claims true? Here’s the deal on what it is, if it’s better for you than rice, how many carbohydrates it has, how to prepare it, and more.

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Quinoa: Nutrition Facts, Health Benefits, Types, and More

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