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Pumpkin seed oil is an extremely powerful oil, as it is rife with antioxidants and vitamins, most notably a high level of zinc, copper, and iron.

Pumpkin Seed Oil

Pumpkin fruits are loved and cultivated all over the planet. There are dozens of their varieties that differ in color and taste but all of them have the most amazing seeds that can count as a superfood in their own right. Nutrition Data A cup of raw organic pumpkin seeds unsalted contains about 33.9 g of protein and 63 g of fats. A whole cup of any seeds is rather high in calories and pepitas will give you over 700 of them.

Food to Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (4 Pounds)

With 1,000 mg of certified organic pumpkin seed oil in each softgel, Health From The Sun 100% Vegetarian Pumpkin Seed Oil softgels contain double the amount of oil than traditional vegetarian capsules. Suitable for vegans, 100% Vegetarian Pumpkin Seed Oil softgels are a convenient way to take pumpkin seed oil with no animal-derived ingredients.