Quick, Heart-Pumping Cardio Workout — Karen Nicholas Training

I enjoy strength training workouts, but sometimes there is something incredibly satisfying about a quick, challenging cardio workout. Cardio exercise provides many benefits for your body. During cardio exercise, short for cardiovascular, your heart rate increases and you breathe faster/deeper. This

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.

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Karen Nicholas Personal Training, LLC

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