Pro Grip Tricks to Keep Your Body on The Pole

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Pro Grip Tricks to Keep Your Body on The Pole

Need advice. This is my grip for my 45 mm pole, do I need to change for a 40 mm? I train on 40 at the studio and it's much easier, but I don't seem to make the same progress at home. I'm 159 cm tall, and have fairly small hands. I