Postpartum Insomnia: Symptoms, Causes, What to Do About It
![Postpartum Insomnia: Symptoms, Causes, What to Do About It](https://www.verywellhealth.com/thmb/URlQoSjlb2AbVHwIqy01-e9d8qM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1325472065-439035c881b7440792e919228da45bb5.jpg)
Learn about postpartum insomnia, a common problem among new mothers, including causes, symptoms, and how to treat and cope with new mom insomnia.
![](https://mind.help/wp-content/uploads/2022/08/Symptoms-Of-Postpartum-Depression.jpg)
Postpartum Depression - 26 Signs, Causes, Effects, Treatment
![](https://www.mother.ly/wp-content/uploads/2021/10/origin-4500.jpg)
Postpartum insomnia is real—and here's what you can do about it
![](https://www.choosingtherapy.com/wp-content/uploads/2022/11/FT-Postpartum-Depression-Treatment_-Therapy_-Medication_-_-Self-Coping-Options.png)
How Is Postpartum Depression Treated?
![](https://www.thebabyway.co/content/images/2022/03/postpartum-insomnia-in-mothers.png)
Healing Postpartum Insomnia & Insomnia After Childbirth
![](https://www.verywellhealth.com/thmb/tLe5hqLFfFzSyQdE8yidZV3EpWk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-144560823-158f743c89eb429281e4f5daae44cce8.jpg)
Types of Insomnia: Definition, Causes, and Diagnosis
![](https://threelollies.com/wp-content/uploads/2023/02/insomnia.jpg)
How to Recognize and Overcome Postpartum Insomnia - Three Lollies
![](https://somnustherapy.com/wp-content/uploads/2021/09/1-Navigating-Postpartum-Insomnia.jpg)
Navigating Postpartum Insomnia: A Guide for Mothers - Somnus Therapy
![](https://www.morelandobgyn.com/hubfs/Blog%20Images/Postpartum_insomnia.jpeg#keepProtocol)
What is Postpartum Insomnia?
![](https://static.cambridge.org/binary/version/id/urn:cambridge.org:id:binary:20230905104937557-0734:S0033291722002616:S0033291722002616_tab2.png?pub-status=live)
Treating postpartum insomnia: a three arm randomised controlled trial of cognitive behavioural therapy and light dark therapy, Psychological Medicine
![](http://www.freshlymoms.com/cdn/shop/articles/e7337842c7351ff4d3c8c412b63f4991.png?v=1599599958)
Postpartum Insomnia, An Unexpected Fourth Trimester Issue – Freshly Moms
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2022/10/treat_insomnia_GettyImages1262434081_Thumb-732x549.jpg)
Postpartum insomnia: Treatment and more
![](https://cdn2.momjunction.com/wp-content/uploads/2021/02/Excessive-daytime-sleep-can-indicate-postpartum-insomnia.jpg)
How Long Does Postpartum Insomnia Last & Sleep Tips To Moms
![](https://www.verywellhealth.com/thmb/URlQoSjlb2AbVHwIqy01-e9d8qM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1325472065-439035c881b7440792e919228da45bb5.jpg)
Postpartum Insomnia: Symptoms, Causes, What to Do About It
Peripartum (Postpartum) Cardiomyopathy: Symptoms and Treatment