7 Toilet Positions To Relieve Constipation - Bladder & Bowel Community

There is no right or wrong way to sit on the toilet; however following these 7 toilet position tips (and other guidance) may help you poop.
Support, Help and Information.
Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the following pointers may help make emptying your bowels easier.

Constipation struggles - Symptoms - Parkinson's UK Forum

Understanding Constipation - Melanie Massey Physical Therapy

9 Yoga Positions To Help You Poop And Relieve Constipation

Why squatting for toileting function is good for health - Bladder & Bowel UK

Your toilet sitting position is giving you constipation! Know how to correct it - Times of India

Correct position for opening your bowels

17+ Ways to Relieve Constipation Quickly & Naturally

Constipation - treatment Flashcards

Patient Education Proper Toileting Posture - APTA Pelvic Health

17+ Ways to Relieve Constipation Quickly & Naturally

Best Pooping Position for IBS with Constipation (CEROS)

Treatment for Constipation Triggers, symptoms, causes, and advice.

Constipation and Overactive Bladder: Is There a Connection?

Does constipation cause prostate problems? - Quora