Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
![Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT](https://www.thepolept.com/wp-content/uploads/2018/06/GRIP-POSITIONS.jpg)
![](https://movemedics.com.au/wp-content/uploads/2020/06/Pole-Physio-Blog.-Is-Twisty-Grip-Evil-1024x512.jpg)
Is Twisty Grip Really Evil? - MoveMedics
![](https://i.ytimg.com/vi/tv70XxLHfGE/maxresdefault.jpg)
Twisted Grip Handspring
![](https://www.thepolept.com/wp-content/uploads/2018/06/Split-grip-start-v-end.jpg)
Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
![](https://www.thepolept.com/wp-content/uploads/2015/05/Free-Ebook-graphic-final-1.png)
Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
The Pole PT (@thepolept) / X
![](https://i.ytimg.com/vi/JDh8ixF5r9Y/sddefault.jpg)
Video 4 - Twisted Grip Conditioning (Exercise 1: Bottom Arm)
![](https://static.wixstatic.com/media/8a7cc7_40d380aa1cc84fb6a74cb5fec78fbf64~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/8a7cc7_40d380aa1cc84fb6a74cb5fec78fbf64~mv2.png)
Twisted Grip - Don't get it Twisted!
![](https://i.pinimg.com/564x/f6/f1/eb/f6f1eb416cb955362d4f23480c5ba9b5.jpg)
Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics
![](https://i.ytimg.com/vi/qkkyVsVN8Og/hqdefault.jpg)
8 Entries into Twisted Grip Handspring or Ayesha - Pole Dancing Tutorials by ElizabethBfit
![](https://www.thepolept.com/wp-content/uploads/2020/04/No-pole-Ayesha-blog-image-900x600.jpg)
pole sport – Page 5 – The Pole PT
![](https://i.ytimg.com/vi/YaU__jsKUlE/maxresdefault.jpg)
How to Aerial Handspring Variation I Aerial Handspring Pole Dance Tutorial for Advanced I Part 3
![](https://www.thepolept.com/wp-content/uploads/2018/06/Symptoms.jpg)
Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
![](https://static.wixstatic.com/media/8a7cc7_5143d810181f44c2af842ff2bcc9a798~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/8a7cc7_5143d810181f44c2af842ff2bcc9a798~mv2.png)
Twisted Grip - Don't get it Twisted!