Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age : The Salt : NPR
![Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age : The Salt : NPR](https://media.npr.org/assets/img/2019/09/27/nuts-1_custom-61cfca772f4f991e157977ffe42febcb8c23d7dc.jpg)
U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.
![](https://media.npr.org/assets/img/2019/09/27/nuts-1_custom-61cfca772f4f991e157977ffe42febcb8c23d7dc.jpg)
Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds
![](https://media.npr.org/assets/img/2019/05/15/200570_custom-a55c538cbf46ea89dded40334c056b189f899b4a.jpg)
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