Top 10 Muay Thai Heavy Bag Drills for Beginner to Advanced

One of the most important training tools in Muay Thai is the heavy bag. You can even say that it is indispensable, not just for the art of 8 limbs, but for most other striking arts as well. The heavy bag will help sharpen your skills and technique, regardless if you are a newcomer to the sport or a professional fighter with years of experience. The biggest advantage of using the heavy bag for your Muay Thai training is that you can do it on your own. There is no need for a training partner or even a coach to be present while you are using the heavy bag. You can practice on it until you drop while honing and improving your form and technique. The possibilities are practically endless as you can practice countless combinations. Speaking of combinations, you
One of the most important training tools in Muay Thai is the heavy bag. You can even say that it is indispensable, not just for

More than two feet longer than the original Century Vinyl Heavy Bag - this 72-inch long bag has a 42.5-inch circumference for more striking options - including high and low kicks.