Monday 1.25.16 — CrossFit Central Houston

Full Grip vs Monkey Grip Many of you have probably heard us tell you to use a full grip, rather than a monkey grip, on the pull-up bar.  A full grip is when the thumb is wrapped around the bar, so it’s on the opposite side of the rest of the fingers; while a monkey grip is when the thumb i

Monday 1.25.16 — CrossFit Central Houston

Lucky 13 — CrossFit Central

CrossFit Central Houston

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CrossFit Central Houston

CrossFit Central Houston (@crossfitcentralhouston) · Instagram 照片和视频

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CrossFit Central Houston

CrossFit Central Houston

Challenge Success — CrossFit Central