Gratitude Journal: 5 Minutes a Day Toward a Meaningful Life

With 365 days of guidance, inspiration and positivity, this 5-minutes-a-day journal offers a clear path to attaining a grateful heart, greater connection, and a sense of well-being. It takes only five minutes a day to enjoy a life filled with gratefulness—one in which you become truly present in the moment, feel more positive, and improve your health, relationships, and ability to deal with adversity. Maria Gamb believes that gratitude is a lifestyle choice—and this addition to the popular Gilded, Guided Journal series provides 365 days of guidance, encouragement, and positivity that promote thankfulness. It will inspire you not only to write about gratitude daily, but also to develop a grateful heart and to transform your gratitude into lifelong action. Hardcover book, padded, with printed laminated cover; 4 x 6 inches; 376 pages.

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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.