Milk: Health benefits, nutrition, and risks
![Milk: Health benefits, nutrition, and risks](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/296564_1100-732x549.jpg)
The nutrients in milk can help maintain bone, brain, and heart health, but some people either choose not to drink it or cannot tolerate it. Learn more about the benefits and risks of consuming milk here.
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