Les tractions - HOME FIT TRAINING
![Les tractions - HOME FIT TRAINING](https://homefittraining.fr/wp-content/uploads/2021/01/Exercice-animation-tractions-en-prise-supination-avec-elastique-homme.gif)
Muscles ciblés les grands dorsaux les trapèzes les grands ronds les biceps Points clés Faites passer votre menton au dessus de la barre Ne vous balancez pas Accessoires barre de traction Cage à traction élastique (en option) Gilet lesté (en option) Comme vous vous en doutez, les tractions nécessitent… une barre de traction. Et bien entendu, les []
![](https://m.media-amazon.com/images/I/71Zgx-XbxbL._AC_UF1000,1000_QL80_.jpg)
Barre de Traction Multifonctionnelle Musculation Home Fitness Réglable en Hauteur avec Poignée de Plongée Multiple Musculation Capacité de Charge jusqu'à 150 kg : : Sports et Loisirs
![](https://i.ytimg.com/vi/WeknDn_jDQk/hq720_2.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLBZnSXaFLdu7pwGNg6ZkgXndhn7Dg)
Faire sa première traction en 3 étapes ! #fitness #musculation #tractions # training
![](https://i0.wp.com/www.fitsw.com/blog/wp-content/uploads/2021/03/Screen-Shot-2021-03-15-at-5.18.09-PM.png?resize=800%2C442&ssl=1)
How to Start a New Personal Training Business: A Checklist
![](https://www.topendsports.com/fitness/images/home-dips.gif)
Home Fitness Training Program
【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to
![](https://m.media-amazon.com/images/I/81baP-aTT6L._AC_UF350,350_QL80_.jpg)
Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional
![](https://i.ytimg.com/vi/M-DsUGvv0bY/maxresdefault.jpg)
210 Tractions en 15 minutes ?! #nolimits #traction #fitness
![](https://i.ytimg.com/vi/yW4c1AnJ2HE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBeEgn9J6PPyKZhijsQi8PVWvw4qw)
Tractions pronation
TRX® Suspension Training Suspension Weight Training
![](https://i.ytimg.com/vi/kEPCv1LvT9s/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDdw7ql2gXQGxqALWqgNvmhc3xCNw)
3 types de tractions à faire à la maison
Training Fit Concept
![](https://homefittraining.fr/wp-content/uploads/2021/04/exercice-tractions.jpg)
Les tractions - HOME FIT TRAINING
![](https://en.velitessport.com/wp-content/uploads/2017/07/core-workouts-easy-to-do-at-home.jpg)
7 Core Workouts you can Easily do at Home [January-2024] Velites Sport Blog