Lateral box jump, Exercise Videos & Guides
![Lateral box jump, Exercise Videos & Guides](https://content.jwplatform.com/v2/media/aIJbuoJA/poster.jpg?width=720)
Find the best exercises with our Exercise Guides and build your perfect workout
![](https://assets.myworkouts.io/exercises-media/DEQzgQh8doicBGzKW/lateral_box_jump_male_v2_thumb100Poster_capoff.jpg)
Lateral Box Jump
Top 5 Box Jump Drills for Athletes 💥 ⚠️ INCREASE VERTICAL
![](https://experiencelife.lifetime.life/wp-content/uploads/2021/02/Lateral-Hop.jpg)
How to Do the Box Jump
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/01/Stretch_Female_Fitness_Blue-1296x728-Header-1-1024x575.jpg?w=1155&h=1528)
Guide to the 8 Best Plyometric Exercises to Try
![](https://img.youtube.com/vi/UM2NkvGFcis/hqdefault.jpg)
Single-Leg Lateral Box Jump
![](https://i.ytimg.com/vi/QBpMpXBJnGY/maxresdefault.jpg)
Lateral Hurdle Jump to Box Jump
![](https://i.ytimg.com/vi/OHkHCv_MMIM/maxresdefault.jpg)
Lateral Box Jump — Encore Fitness Boise
Low amplitude plyometrics beyond pogos - Sportsmith
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9 Best Plyometric Exercises for Vertical Jump - FLEXAFIT
![](https://wodprep.com/wp-content/uploads/2023/02/Ultimate-Box-Jump-Guide-CrossFit-rebound-with-a-pause.jpg)
The Ultimate Guide To Box Jumps For CrossFit! - WODprep
![](https://fitnessvolt.com/wp-content/uploads/2021/07/Split-Jump-Exercise.jpg)
The Split Jump Exercise Guide and Video – Fitness Volt