Kinesiology of the Chinup / Pullup

Unlock upper-body strength with chin-ups and pull-ups! Explore the dynamic grip variations and muscle engagement of these bodyweight exercises. Learn proper techniques, tips for progression, and discover how to tailor your routine for a sculpted back and powerful arms.

Chin-Ups Vs Pull-Ups: How They're Different And What You Should Do

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

The Chin-Up Hypertrophy Guide – Outlift

The Pull-Up: Form, Variations, Muscles Used And Scientific

Chin Ups: Benefits, Muscles Worked, and More - Inspire US

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters

Female Marines say they've figured out how to master pullups

The Forgotten Adaptation: Training Power with Upper Body Vertical

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

Reverse Pull-Up / Reverse Chin-Up (Calisthenics)

1-Minute Anatomy: Your Biceps in Chin Ups vs. Pull Ups!

Pull Ups vs Chin Ups: Which is Best? - SET FOR SET