Kefir: 7 Health Benefits & How to Make (Milk & Water Kefir) - Tua Saúde

Kefir is a fermented food and is a natural probiotic similar to yogurt. It can promote weight loss, improve bowel function, boost immunity and balance gut bacteria. Learn more about the health benefits of kefir and see how you can make milk kefir or water kefir at home

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