It Didn't Start With You Book Summary by Mark Wolynn

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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn

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Ep34 It Didn't Start With You - Inherited Family Trauma With Mark Wolynn

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle: Wolynn, Mark: 9781101980361: : Books

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle [Book]

It Didn't Start With You: Mark Wolyn: 9781785044380: : Books

Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis on Apple Books