Inverted Chin-up & Landmine Row
![Inverted Chin-up & Landmine Row](https://sportsedtv.com/img/blog/inverted-chin-up-landmine-row_162a1c838e20d9.jpeg)
John Graham demonstrates two excellent exercises utilizing body weight and free weights.
![](https://sportsedtv.com/img/blog/dumbbell-prone-posterior-raise_161f836d8ad1c7.jpeg)
Inverted Chin-up & Landmine Row
![](https://www.vbafitness.com/wp-content/uploads/2022/04/Things-To-Consider-When-Deciding-On-Personal-Trainer-Session-Frequency-5.png)
The 15 Best One Arm Dumbbell Row Alternatives To Work Your Back
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2014/10/inverted-row-e1412191224784.jpg?lossy=0&strip=1&webp=1)
The Pull Up Vs. The Inverted Row
![](https://global.discourse-cdn.com/tnation/original/4X/8/a/1/8a168c53a723d1df37de6f8d21a546e4d1db39fe.jpeg)
10 Challenging New Ways to Chin-up and Row - T Nation Content
![](http://coachrozy.com/wp-content/uploads/2015/12/INVERTED-ROW.png)
WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row - Coach Rozy
![](https://outlift.com/wp-content/uploads/2020/03/chin-ups-versus-barbell-rows-muscle-hypertrophy.jpg)
Chin-Ups vs Barbell Rows for Back and Biceps Growth
Inverted Chin-up & Landmine Row
![](https://www.garagegymreviews.com/wp-content/uploads/30DayPullUpProgressionPlan_1.jpg)
The Ultimate 30-Day Pull-up Progression (2024)
![](https://mirafit.co.uk/wp/wp-content/uploads/2022/11/skin-the-cat-on-Mirafit-Power-Rack-1024x683.jpg)
30 Pull Up Bar Exercises That Aren't Pull Ups!
![](https://generationiron.com/wp-content/uploads/2021/12/3ED86088-37CF-4D0B-AD04-9007E219D026.jpeg)
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
Chin up tips for beginners: Part 2 #chinuptips #chinupform
![](https://generationiron.com/wp-content/uploads/2021/12/FB38846D-0E75-49D8-A944-362F4E858309.jpeg)
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
![](https://generationiron.com/wp-content/uploads/2021/12/landmine-row.jpg)
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
![](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2MTExNjc2MTM5MDEz/bentoveronearmrow.jpg)
Best Back Exercises to Build Muscle and Prevent Injury