I have lower back pain. Should I seat on a stability ball at the office?

With the increasing number of people working in an office nowadays, it’s more and more frequent to hear people complaining of a sore or tight back.
We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and paediatric patients. Our team of professional Physiotherapists specialize in providing personalized Physiotherapy treatment and rehabilitation. Please visit our branches in Farnborough, Reading, Fleet, Hook, Southampton & Basingstoke

10 Sit-Up Variations (From Easiest to Hardest) - Steel Supplements

Should I be Sitting on an Exercise Ball at Work?

How to Sit on Exercise Balls

Using a birth ball

Exercise Ball Stretches for Balance and Stability

The Benefits and Drawbacks of Sitting on a Stability Ball: Weighing Pros and Cons

The 9 Best Exercise Balls, Tested in Our Lab

Does Sitting on a Stability Ball Decrease Low Back Pain and Improve Core Stability? - Sports Rehab & Wellness

Don't Use Your Fitness Ball As An Office Chair

Sitting on a gym ball at work - The facts - Posture People