Hula Hoop Benefits: 8 Reasons to Give Hooping a Try
![Hula Hoop Benefits: 8 Reasons to Give Hooping a Try](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/09/hula-hoop-1296x728-header.jpg?w=1155&h=1680)
Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.
Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.
![](https://da28rauy2a860.cloudfront.net/wellbeing/wp-content/uploads/2018/01/ec4d3db57aa746a7a4d876cc177892b9.png)
The health benefits of hula hooping - WellBeing Magazine
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-2000x1000-hulahoop-1646237490.jpg)
The 10 Best Weighted Hula Hoops For Exercise From A Trainer
![](https://www.caremax.com.au/pub/media/wysiwyg/elderly-woman-hula-hoop.jpg)
Why Weighted hula hooping is a great workout choice
![](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/73PDDAGTUAI6XM47AWRNO5VR6Q.jpg)
How to work out with a weighted hula hoop - The Washington Post
![](http://hulafit.com/wp-content/uploads/2021/07/Untitled-design.png)
8 Benefits of Weighted Hula Hooping - HulaFit
Hula-hooping's health and fitness benefits
![](https://articles-1mg.gumlet.io/articles/wp-content/uploads/2017/06/rsz_shutterstock_150607682.jpg?compress=true&quality=80&w=640&dpr=2.6)
Benefits of Hula Hooping: Here is What you Must Do! - Tata 1mg
![](http://cdn.shopify.com/s/files/1/0563/9109/files/hula-hooping1.png?v=1478204069)
The Health Benefits of Hula Hooping - Hoopnotica
![](https://miro.medium.com/v2/resize:fit:526/1*PCtkqNgF0QHoJ_OUB2RTJQ.jpeg)
Exercise hula hoop, K-Mart Limited, by K-Mart Limited