S'abonner

Connection

How to do a full planche in 1 month - Quora

How to do a full planche in 1 month - Quora

What are the best exercises to progress to a full planche? - Quora

What are the requirements for performing a full planche? Is it possible for someone with short arms and legs to do it? If so, how would they go about doing it?

How should I start calisthenics? (I am 14, 165 cm, and 56 kg.) - Quora

How to do a full planch in less than 1 month - Quora

How to do a full planch in less than 1 month - Quora

Would my body become unbalanced if my workout is only push-ups? - Quora

What are the best exercises to progress to a full planche? - Quora

How should I progress with planche in calisthenics? - Quora

What is the most underrated workout? - Quora

Who is better at doing a planche (not a plank), a calisthenics athlete or a gymnastics athlete? - Quora

What are the muscles a push-up works? - Quora