How to do Elbow Dips / Russian Dips
![How to do Elbow Dips / Russian Dips](https://i.ytimg.com/vi/TdMOTkBU-2U/maxresdefault.jpg)
The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion
![](https://i0.wp.com/way-up.blog/wp-content/uploads/2023/10/Triceps-brachii-muscle.png?fit=4500%2C4500&ssl=1)
Russian Dip Exercise, How to, Benefits
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How to Russian dips? Russian(elbow) dips tutorial
![](https://i0.wp.com/way-up.blog/wp-content/uploads/2024/01/Diagram-of-muscles-worked-by-dips.jpg?resize=350%2C200&ssl=1)
Russian Dip Exercise, How to, Benefits
![](https://www.kingofthegym.com/wp-content/uploads/2013/02/gironda-dips.jpg)
20 Dip Variations 4 Assisted Dips & 16 Advanced Dip Variations
![](https://s3assets.skimble.com/assets/5018/skimble-workout-trainer-exercise-left-side-plank-dips-3_iphone.jpg)
Left Side Plank Dips - Exercise How-to - Skimble Workout Trainer
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8 exercises trainers never do (and what to do instead)
![](https://www.athleticinsight.com/wp-content/uploads/2022/01/performing-dips.jpg)
How To Do Dips: Variations, Proper Form, Techniques - Athletic Insight
During tricep bench dips, my right elbow is feeling more tension that my left one. Is this the correct way, or is there something wrong with my form? - Quora
During tricep bench dips, my right elbow is feeling more tension that my left one. Is this the correct way, or is there something wrong with my form? - Quora
![](https://www.athleticinsight.com/wp-content/uploads/2022/11/What-Is-the-Importance-Of-Speed-for-the-Dip-Exercise-Movement_.jpg)
How To Do Dips: Variations, Proper Form, Techniques - Athletic Insight
![](https://i.ytimg.com/vi/5BjgqA9nzaA/maxresdefault.jpg)
HOW TO Russian Dip / Elbow Dip Tutorial