How to Practice Gratitude - Mindful

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

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Noom on X: Gratitude starts with being where you are. 🙏 “To be mindful is to be aware of yourself in the present moment. Mindfulness is not about doing. It's about being.”