How to Perform the Close-Grip Chinup

Fitwill - Try this great workout which targets your back & biceps 👇 ⁣ 1. Wide Grip Pull-Up: 3 sets x 5 reps⁣ 2. Close Grip Chin-Up: 3 sets x 5 reps⁣ ⁣

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Close-Grip Chin-Up - Video Guide

World Street Workout and Calisthenics Federation - EXPLOSIVE CLOSE GRIP CHIN-UPS by WSWCF Academy Grab the pull-up bar with your hands close together in an overhand grip. Keep your body straight and

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Close Grip Chin Up: Video Exercise Guide & Tips

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