Why and How to Do a Mental Body Scan for Stress Relief

When you are stressed, you may be carrying stress in your body without realizing it. A body scan meditation can help you locate and release it.

20min body scan meditation, relaxation

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How To Do a Body Scan Meditation for Head-To-Toe Tension Release

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Sacred Body Scans - Guided Body Scan Meditation for Releasing Tension Before Bedtime MP3 Download & Lyrics

Body scan meditation: Reduce stress and boost focus