How Often Should You Change Your Pad?

How often should you really be changing out your menstrual pad? It depends, but we’ve got tips to help you figure out what works best for you.

Menstrual Pads

How Often Should You Change Your Pad?

How often should you change your pad during the day and at night?

How often do you need to change your sanitary towel or pad? Everything you need to know about menstruation and hygiene!

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How Often Should You Change Your Pad?

How often to change your pads?

Pad and Tampon Hygiene: How Often to Change for Health

The RIO Pads on Instagram: Heavy flow or light flow, bacteria takes every opportunity to multiply and grow in size on your pad. Which is why changing it regularly is a must!