How Long Should You Stay In a Sauna?

How long should you stay in a sauna? We spoke with Dr. Michael Masi, DPT, to answer this question and more!

Saunas in Missouri Xist Fitness - Xist Fitness

How Long Should You Stay in A Sauna to Lose Weight — Bio Healing Plus

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Saunas For Home Use - The New York Times

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Sauna Benefits for Mood

11 Sauna Benefits for Your Health and Body - GoodRx