How Fast Should You Do Push-Ups? - Youtrainfitness, Resistance Bands, Tubes, PEAMS Push-up Mat

If you want to know how fast you should perform dynamic push-ups to improve your push-up performance I will explain.  There are three basic speeds I will cover – Slow, medium (regular) and fast. You will also be able to download a FREE 100-push-up cadence for each speed that you can use to perform the []

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