Study: Kids Who Get More Sleep Are More Focused, Emotionally Stable

How important is sleep for children? Getting too little could leave them more emotional and impulsive. As a nation, we don’t get enough sleep.

Sleep Deprived? Here Is What Lack of Sleep Does to Your Body

How to Deal With Sleep Deprivation After Baby

The Role of Sleep in Teen Mental Health

How Much Sleep Do You Need?

Mental Health and Sleep

17 Proven Tips to Sleep Better at Night

How to Keep Classroom Sleepers Awake

The Benefits of Slumber

Sleep Hygiene Explained and 10 Tips for Better Sleep

The 4 Types of Parenting Styles and Their Impact On Child Development

Screen time is contributing to chronic sleep deprivation in tweens

Why Parenting Styles Matter When Raising Children