Are These 3 Myths About Relaxation Preventing You From Living Your Best Life? - Integrative Health Institute Integrative Health Institute

By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: Maté MD, Gabor, Maté, Daniel: 9780593083888: : Books

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Are These 3 Myths About Relaxation Preventing You From Living Your Best Life? - Integrative Health Institute Integrative Health Institute

Buddhist mindfulness is all the rage, but Hinduism has a deep meditation tradition too

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The PhotoVoice method for collaborating with people with lived experience of mental health conditions to strengthen mental health services, Cambridge Prisms: Global Mental Health

10 Meditation Myths You Need to Stop Believing

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Meditation, Geomedicine, and Anticipatory Cities: Emerging Issues and Visions of Futures without Non Communicable Diseases. * Journal of Futures Studies