Find your balance - The Mental Movement

As part of the July theme of ‘Designing your normal, but very best life’, I’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going on in the background of your life which has gradually knocked one or more important […]

3 Keys to Avoid Cycling Knee Pain: Spring Knee series part 1

The Human Balance System - Vestibular Disorders Association

Environment and Mental Health: Understanding the Connection

99 Ways To Improve Your Mental Balance - Sunbury Dental House

55+ Fitness - Town of Perinton

Move Your Mental Health - John W Brick Foundation

Move Your Mental Health Report - John W Brick Foundation

7 Chakras: What They Mean & How to Align Them

Morning Movement — The Legacy Arts Project

8 Exercises to Improve Your Balance at Any Age