Exercise and Aging: How to Build Strength - The New York Times
![Exercise and Aging: How to Build Strength - The New York Times](https://static01.nyt.com/images/2023/03/07/multimedia/-01WELL-AGING-EXERCISES21-bzjq/-01WELL-AGING-EXERCISES21-bzjq-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
![](https://static01.nyt.com/images/2024/01/09/well/04WELL-LONGEVITY-BASICS/04WELL-LONGEVITY-BASICS-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
The 7 Keys to Living Longer and Healthier - The New York Times
![](https://static01.nyt.com/images/2024/01/22/multimedia/22AGING-POWER-WORKOUT-mwgz/22AGING-POWER-WORKOUT-mwgz-videoSixteenByNineJumbo1600.jpg)
How to Build Power in Your Workouts - The New York Times
![](https://static01.nyt.com/images/2018/06/05/autossell/NYT_How-To-Get-Strong_Will_Squats-w-Bar_Final_Texted/NYT_How-To-Get-Strong_Will_Squats-w-Bar_Final_Texted-jumbo-v2.jpg)
How to Get Strong - The New York Times
![](https://ssl.adam.com/graphics/images/en/9309.jpg)
Exercise and age Information
![](https://www.health.com/thmb/ACPnaMPHXJhiND5yN5IbyMlfF4A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Weightlifting-GettyImages-1323057917-dbda703f9f12460dac0d9ef36ba550ba.jpg)
Combining Strength Training and Cardio May Help Longevity
![](https://static01.nyt.com/images/2017/03/26/magazine/26well/26mag-26well-t_CA0-superJumbo.jpg)
The Best Exercise for Aging Muscles - The New York Times
![](https://static01.nyt.com/images/2018/06/05/autossell/NYT_How-To-Get-Strong_Carla_Tricep-Push-Down_Final_Texted/NYT_How-To-Get-Strong_Carla_Tricep-Push-Down_Final_Texted-jumbo.jpg)
How to Get Strong - The New York Times
![](https://static01.nyt.com/images/2021/12/07/well/01sci-physed-brain/01sci-physed-brain-videoSixteenByNine3000.jpg?year=2021&h=1688&w=3000&s=8e39333e55bc30fa008ddbcf5838da9652752de25d3f4c0188fb734366c0eedc&k=ZQJBKqZ0VN&tw=1)
How Exercise May Support the Aging Brain - The New York Times
![](https://static01.nyt.com/images/2023/03/01/multimedia/01Well-Aging-HangBar2-lptk/01Well-Aging-HangBar2-lptk-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Exercise and Aging: How to Build Strength - The New York Times
![](https://d2wvwvig0d1mx7.cloudfront.net/data/org/23793/media/img/cache/1600x0/2861037_1600x0.png)
Personal Fitness Trainer Corte Madera
![](https://static01.nyt.com/images/2017/03/13/well/move/NYT_StrengthTraining_Single-Leg-Hip-Raise_Howard_Final_/NYT_StrengthTraining_Single-Leg-Hip-Raise_Howard_Final_-jumbo.jpg)
The 9-Minute Strength Workout - The New York Times
![](https://www.liveinhomecare.com/wp-content/uploads/2023/03/squats.jpg)
The Best Exercise For Your Health Is? - FCP Live-In
![](https://static01.nyt.com/images/2023/12/27/multimedia/BUILDING-STRENGTH-WITH-CARDIO2-cbft/BUILDING-STRENGTH-WITH-CARDIO2-cbft-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Why Strength Training Matters and How to Add It to Your Workout - The New York Times
![](https://static01.nyt.com/images/2018/06/18/autossell/Screen-Shot-2018-09-12-at-4/Screen-Shot-2018-09-12-at-4-jumbo.png)
How to Get Strong - The New York Times