8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

8 Awesome Exercises for Back Workouts at Home - SHEFIT

5 Simple Self-Defense Moves Every Woman Should Know

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

Pin on Home Security Tips

8 Self-Defense Moves Every Woman Should Practice

4 Basic Self-Defense Moves Everyone Should Know

5 Simple Self-Defense Moves Every Woman Should Know

8 Self-Defense Moves Every Woman Should Practice

Self Defense for Women, with Tayah Kansik - Prynu, gwylio, neu

The 5 simple self-defence moves every woman should know

PROTECTING OURSELVES: SELF DEFENSE MOVES ALL WOMEN SHOULD KNOW.

8 Self-Defense Moves Every Woman Should Practice

8 Self-Defense Moves Every Woman Should Practice