Does the Color of Light Help You with Sleep? A Guide to LED Colors
In this article we’ll examine how specific colors affect our sleep differently. We'll also look at what's considered one of the most effective types of light in encouraging sleep. Ready to get started? Actually, having too much white and blue light in your bedroom is bad for your health. According to a new study, blue light has the most significant impact on mood, followed by white light. If the lights you use are blue or white, your room will light up with energy, and you likely won’t feel peaceful before sleep.
![](https://optimizeyourbiology.com/wp-content/uploads/2023/03/7w-red-hooga-bulb-product-photo.webp)
The Best Color Light for Sleeping: Yellow, Amber, or Red?
![](https://www.ledrise.eu/media/wysiwyg/Lumistrips/color-temperature-daylight.jpg)
Ledrise - High Performance Led Lighting Guide to Choosing the Right Color Temperature for LED Lighting
![](https://images.ctfassets.net/u4vv676b8z52/1Vh51RBeghtTVd71H0AOCe/a56112d043378423eee385105317f523/led_hero.jpeg?fm=jpg&q=80)
Is LED Light Bad for Your Eyes?
![](https://media.healthnews.com/images/featured-big/2023/12/Sleeping-With-Lights-On-Sleep-Friendly-Light-Colors.jpg)
What Color Light Helps You Sleep Better?
![](https://media.wired.com/photos/602319c56e5e533cb33ba45e/4:3/w_1824,h_1368,c_limit/Gear-Feature-Nooie-Aurora-SOURCE-Nooie.jpg)
The 8 Best Smart Bulbs (2023): Ambient Lighting, Kits, Color, and More
![](https://cdn.nmg-platform.com/mattressland/blogs/Mattress+Land+lighting+for+sleep+image+1.jpg)
What is the Best LED Light Color to Sleep With?
![](https://huehomelighting.com/wp-content/uploads/2017/11/Smart-lighting-mood-infographic.jpg)
How to Use Philips Hue for Better Sleep - Hue Home Lighting
![](http://cdn.shopify.com/s/files/1/0011/5517/0351/files/Sunco_Blog_20191203_CCTCHART_7c49b8f8-e151-45ea-91b9-eaf57fe8672f_2048x2048.jpg?v=1666742013)
Color Temperature Applications and Kelvin Levels Explained } Sunco Lighting Blog
![](https://www.dreamcloudsleep.com/wp-content/uploads/2022/06/xxx-what-color-light-helps-you-sleep.jpg)
What Color Light Helps You Sleep
![](https://www.apge.com/hs-fs/hubfs/LED-Energy-Saving---Illuminating-Your-Home-and-Mood-Colors-2.jpg?width=1268&height=660&name=LED-Energy-Saving---Illuminating-Your-Home-and-Mood-Colors-2.jpg)
LED Energy Saving: The Science of Happiness in Your Home's Colors!
![](https://cdn.shopify.com/s/files/1/0274/2481/7196/files/Circadian_Rhythm_1_7d27e118-ca48-4b11-8e05-40f80aef480e.jpg?v=1661194010)
Guide To Color Temperature In The Home
![](https://www.ledmyplace.com/cdn/shop/articles/Untitled_design_4_1300x.jpg?v=1683138432)
What is the Color Temperature Scale? – LEDMyPlace