Vegan Diet 101: A Comprehensive Beginner's Guide

A vegan diet eliminates all animal products, including foods like eggs and cheese. In this complete guide for beginners, find a detailed food list, a sample menu, a list of the potential health benefits, and more.

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Vegan 101: The Vegan Diet Guide for Beginners

U.S. News & World Report on Instagram: Following a vegan diet requires eliminating all animal products from your diet. Instead of consuming foods like meat, dairy and eggs, the vegan diet emphasizes

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Vegan Diet 101: A Comprehensive Beginner's Guide